Scroll less. Stroll more. Walk to earn screen time for the apps that pull you in — a step counter and digital wellness app that helps you build healthier phone habits.
How it works
Walk before you scroll.
Pick your apps
Choose the distracting apps that should spend earned time — Instagram, TikTok, YouTube, or any time-sink.
Walk to earn
Stroll reads your steps through Health Connect. You set how many steps unlock one minute.
Spend
Only your chosen apps spend earned time. Run out and Stroll gives you a calm pause to walk again.
Why Stroll works
A screen time tracker that earns its keep.
Screen time tracker with action, not guilt
Most screen time trackers just show you a number. Stroll connects screen time to movement, so the score becomes something you can actually change — one walk at a time.
Step counter that gives walking rewards
Stroll is a quiet step counter that turns walking into walking rewards. Every step adds to your earned minutes, so steps to screen time becomes a fair, honest trade.
Walk to unlock distracting apps
Pick the apps that pull you in — Instagram, TikTok, YouTube, X. Only those apps spend your earned time. Walk to unlock them, and everything else stays open as usual.
Healthier phone habits without shame
Stroll is a digital wellness app built around healthy phone habits, not lockouts. When earned time runs out, a calm blocker offers a soft pause — useful phone addiction help without judgment.
Features
Built to feel like a deep breath.
Home
Steps in. Minutes out.
See today's walk and the screen time you've earned, at a glance — steps to screen time, made simple.
Calm blocker
A calm pause before the scroll.
When earned time runs out, Stroll gives you a moment to step away — no harsh lockouts, no guilt. Walk to unlock when you're ready.
History
A calendar, not a scoreboard.
See your consistency without pressure or streak guilt — a quiet view of your healthy phone habits over time.
Chosen apps
You choose the apps.
Only distracting apps you select spend earned time. Everything else stays open, so walking rewards go exactly where you want them.
Vision
Not less screen time. Intentional screen time.
No harsh lockouts. No guilt. Just a calm pause before the scroll.
Positive reinforcement
Reward movement instead of punishing usage.
Privacy-aware permissions
Health Connect reads steps. Usage Access measures chosen app time. Nothing more.
Offline by default
The core experience works without a connection.
Calm design
No streak pressure. No guilt-driven UX.
Permissions
Built for trust.
Stroll asks for the minimum it needs to work — and nothing it doesn't.
Health Connect
Reads your step totals so your earned time can update.
Usage Access
Measures time spent in the apps you choose — and only those.
Accessibility
Shows the calm blocker when earned time runs out. Stroll does not read typed text, passwords, messages, payment details, or screen content.
FAQ
Questions, answered calmly.
Take the first step.
Stroll is live on the Play Store. Walk before you scroll.